Watermelon-Blueberry Ice Pops From EatingWell
http://www.eatingwell.com/recipes/watermelon_blueberry_ice_pops.html
These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.
About 10 (3-ounce) freezer pops
Active Time: 10 minutes
Total Time: 6 hours 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »
Ingredients
3 3/4 cups chopped seedless watermelon
2 tablespoons lime juice
1-2 tablespoons sugar
1 cup fresh blueberries
Preparation
Puree watermelon, lime juice and sugar to taste in a food processor or blender until smooth.
Divide blueberries among freezer-pop molds. Top with the watermelon mixture. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.
Tips & Notes
Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
Nutrition
Per serving: 29 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 8 g carbohydrates; 1 g added sugars; 0 g protein; 1 g fiber; 1 mg sodium; 79 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit
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