Msg. 36122 of 62138 (This msg. is a reply to
36112 by
capt_nemo)
Jump:
Captain
Congratulations to you. You realize that you are not young anymore and that you are willing to make some changes for your health's sake and help out that body as it continues to age every year. Like all of ours. Aplause!!
You are not alone. The difference between us is that I LOVE walnuts and eat them almost daily in my breakfast in cereals, or oatmeal along with blueberries and or some fresh cutup strawberries.
I feel pretty good except for the arthritic lower back.
Oh, I also have lost 25 pounds over the past 7 months. My intention is to keep on eating better, healthier, but SMALLER and NOT after supper either.
It's working and I know my clothes are much looser now and I needed to go get a new SMALLER belt to wear. Also dropped another waist size in my pants. I am borderline on the knit shirts and hate things that fit snug so I will stay with what I have at the moment. Maybe another 10 pounds off will bring about a change in shirt size.
GLAD to hear this for you! You have company my friend... LOVE those walnuts though. CELERY Sticks are good for you to. You can put some light sea salt on them and add some peanut buter to it and you have a great tasting snack.. Diet sugar free drinks and water.
OH. My last trick. I eat Oatmeal five days a week. BUT...... We buy blueberries and put them in bowl bottom first, add oatmeal, sweeten it with SUGAR FREE pancake syrup you can get at the rocery store. We use Kroger's own brand for this. No calories but tases like maple syrup... Add cinnamon and mix together. I top mine with either some unsweetened applesauce or strawberries.
Filling and good for you!
CONGRATS to you again and keep it going. maybe we will both get thin and trim again!
Is being a five sport athlete in my future again??? LOL!!!!! Likely not at my age... I will stick to enjoying the dog, and my precious wife...
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