I had a rough time last few days but finally got ahold of this massive bruise zone last night.
I had three ice packs on it three different times before bed time... Awke with reduced swelling, a little more flex now but still have a large prominent bruise on the left half of my knee cap. Looks like doc took a hammer to it or something.
I actually did my exercises to loosen up and stretch the muscles, tendons, and make the knee joint stretch...
Took about 30 minutes.... This afternoon I am able to walk reasonably well without aid... Better still no pain meds today.. Nada. Zip.
I should sell them to Nemo. LOL!!!! He actually needs them..
We'll see what tomorrow brings... I see light at the end of this long tunnel now... Good feeling..... ALl is getting better in my little world...