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Re: Micro! 9 At-Home Exercises for Knee Pain

By: micro in 6TH POPE | Recommend this post (0)
Tue, 30 Jun 20 2:30 PM | 19 view(s)
Boardmark this board | 6th Edition Pope Board

Msg. 02817 of 60008
(This msg. is a reply to 02806 by ribit)
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Sweet!

I do most of those as they are the same ones thetherapist had me to work on. I still do them.

The only pain I still have is from the incisions the inside where the surgical procedures were done feels pretty good..

But I need to strengthen this joint back up as I am NOT a lightweight and never have been. I am very "dense" with a large skeletal frame, broad shoulders and rib cage and chest.

It helps if I get rid of the accumulation of fat from eating too much at times things I likely should not eat but taste great! SO I am working on that as well.

THANKS for those exercises! They are excellent.....

Much appreciated!

HOW IS MIZ RIBIT doing? Did she have an MRI yet and see the Orthopedist after that was taken???

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The above is a reply to the following message:

Micro! 9 At-Home Exercises for Knee Pain By: ribit in 6TH POPE Tue, 30 Jun 20 5:05 AM	Msg. 02806 of 60008
9 At-Home Exercises for Knee Pain http://health.usnews.com/health-care/patient-advice/articles/at-home-exercises-for-knee-pain

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