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Re: Time-restricted eating reshapes gene expression throughout the body 

By: Fiz in 6TH POPE | Recommend this post (1)
Mon, 09 Jan 23 5:23 PM | 29 view(s)
Boardmark this board | 6th Edition Pope Board 		Msg. 38956 of 60008
(This msg. is a reply to 38952 by micro)
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Hi Micro, there needs to be a single window. I'd suggest noon to six PM for most people, as it allows you to catch a late lunch and an early dinner (for social connection). Or maybe 2pm-8pm, if that fits better.

The critical "ingredient" for the body is experiencing actual HUNGER - which cannot be immediately sated. This forces physiological pathways in the human body to switch on which cause things like fat stores and gluconeogenesis (production of sugar from liver) to occur. It causes insulin and insulin-related hormones to shut off (you might want to glance at this on insulin and aging: http://pubmed.ncbi.nlm.nih.gov/18948730/ ).

It turns out that recurring, actual periods of HUNGER are critical to triggering the body systems to run properly and even to trigger apoptosis (killing of defective/pre-cancerous and other disease) cells. http://en.wikipedia.org/wiki/Apoptosis

Much of this has been known for the better part of a hundred years. Other portions, such as how systems interlinked and what, exactly, were the necessary components have only been worked out in the last thirty years or so. Doubtless, there is more to figure out, but what has been figured out - the critical role of periods of HUNGER (which your body takes as famine or threat of famine, and a trigger to start being more efficient with calories) - won't be overturned...it isn't a "fad".


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The above is a reply to the following message:
Re: Time-restricted eating reshapes gene expression throughout the body
By: micro in 6TH POPE
Mon, 09 Jan 23 5:01 PM 		Msg. 38952 of 60008

Hi Fiz!

I never heard of Time Restricted Diet prior so plase forgive my next question..

Is there only one six hour window for an eating binge OR can you break those hours up into different times of the day?

Also, are there foods or things that are taboo in order to lose some excess dunnage?

I enjoyed the holidays due particularly to all the goodie things my wife and granddaughter made. The home made hard peanut butter and rocky road FUDGE were particularly awesome.. Courtesy of my grand daughter... It was awesome stuff. I gave away a lot of it to my cardiac nurses. They deserved something sweet as they put up with a lot and work hard.

I finally lost a couple pounds of what I had gained a fw days ago.. Its good to be going down instead of up..

Its a matter of putting less into my mouth and resisting temptations.

I am a fan of popcorn and peanut butter stuffed pretzels.. They're great watching football games with a diet Milkshake! lol!!!! well,maybe a diet sugar free ice tea. Miz micro watches me like a hawk..

Anyway, that's an interesting diet... Thanks!

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