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Re: Time-restricted eating reshapes gene expression throughout the body

By: ctj1950 in 6TH POPE | Recommend this post (0)
Mon, 09 Jan 23 7:25 PM | 24 view(s)
Boardmark this board | 6th Edition Pope Board 		Msg. 38962 of 60008
(This msg. is a reply to 38959 by micro)
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I lost 45 pounds on a low carb/keto diet. Also did intermittent fasting. I’d fast between 6:00 pm and 10:00am. This past year I’ve gone off the low carb and have gained 20 pound back. When I lost the 45 I hit a plateau. Didn’t lose any more weight for a couple months. So I started eating a few more carbs each day. A couple months later I had gained 20 pounds.


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The above is a reply to the following message:
Re: Time-restricted eating reshapes gene expression throughout the body
By: micro in 6TH POPE
Mon, 09 Jan 23 6:49 PM 		Msg. 38959 of 60008

Thanks Fiz!!!

That is interesting and I have inignorance tried some of these things before such as not eating on a set time but rather to wait unti actual hunger is gnawing on my innards.

It worked as long as I restrained myself not to eat everything in sight.

I could stand to lose about 25 pounds and get my svelte figure back. Maybe go down to georgia and do battle with another crusty jar head rebel..... lol!!!

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