I lost 45 pounds on a low carb/keto diet. Also did intermittent fasting. I’d fast between 6:00 pm and 10:00am. This past year I’ve gone off the low carb and have gained 20 pound back. When I lost the 45 I hit a plateau. Didn’t lose any more weight for a couple months. So I started eating a few more carbs each day. A couple months later I had gained 20 pounds.
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