From the perspective of a currently healthy person, getting the flu may not sound all that bad. So you feel a little weak and achy, and you miss a few days of work — it's not the end of the world, right? Well, for some people that may be the case, but for others, especially those who are "high risk," getting the flu could result in a detrimental health crisis. And being high risk doesn't just mean people with severely compromised immune systems. The group includes children under two, adults over 65, pregnant women and people with pre-existing conditions like asthma and heart disease. When anyone in this group gets the flu, odds are much higher that they'll have complications that could lead to hospitalization and even death.
So if you happen to contract the flu, and you're otherwise a healthy, relatively young adult, that doesn't mean you should treat it like it's no big deal, because, for the person you're standing next to on the train platform or in the grocery store, it very well might be.
With that in mind, here are nine things you shouldn't do if you find out you have the flu.
You're actually contagious from one day before you start experiencing flu systems through the first five to seven days of being sick. Since there's nothing you can do about that first day, the best way to prevent your flu from spreading is to limit your exposure to others as much as possible while you're experiencing symptoms. The best way to do this, of course, is to stay at home in doors for the duration of your illness, and limit your interaction with loved ones, especially children. That means no kisses or hugs until your symptoms subside, and since the flu can travel in microscopic particles when you cough or sneeze, it's also probably best to keep away from main living spaces — like the living room and kitchen — too.
If you must venture out, keep your mouth and nose covered with a medical grade mask or a thick scarf to limit spreading the virus. Try not to touch public surfaces with your hands, or if you must, wash your hands regularly before and after.
It may be tempting to go to the hospital if you're experiencing uncomfortable symptoms, but experts caution against it for many reasons unless it's a true emergency. You'll be exposing many other people to the flu virus, you'll be exposing your immune-compromised self to other potentially more dangerous viruses and you'll likely have to wait a long, long time to be seen considering the uptick in emergency visits during flu season, just to name a few.
That said, there are symptoms you can look out for that denote a potentially severe case of the flu that may require hospitalization. They are: Difficulty breathing and/or shortness of breath, sudden dizziness, sever headache, severe vomiting and confusion. If you have any of these symptoms, a trip to the ER might be warranted.
New parents are especially prone to assuming every illness their child has is worthy of an ER visit, but that can be unhelpful and a dangerous decision to make. However, if your child experiences any of the severe symptoms previously noted, taking them to the nearest hospital may be the best course of action. Here are a few others to watch out for that are often seen in children with a severe case of the flu: difficulty waking up or interacting with others, not able to drink fluids, bluish color to the face and/or chest and a stiff neck.
If your child is an infant under three months, has a fever over 100.3 degrees F, won't eat, doesn't produce tears when crying, and has fewer wet diapers than normal, they may need immediate medical attention.
Some people may think that the flu shot will help them feel better faster if they're already sick with the flu. This is, unfortunately, not the case. If you get the flu shot when you're sick, you're asking your immune system to not only continue fighting the virus you currently have, but to make antibodies against perhaps a different strain of the flu at the same time. That's a lot of work for your already compromised body, and as a result, it may actually take longer for you to recover.
Influenza, or the common flu, is a respiratory virus. While few people may experience vomiting and diarrhea with the flu, they're usually children. Common flu symptoms are coughing, headache/fever, chills, body aches and fatigue. If your primary symptoms are all related to your digestive track, you likely have a different sort of bug.
If your flu symptoms aren't what you'd consider severe, but they last longer than five to seven ays, it might be a good idea to see your primary healthcare provider. They can assess your symptoms and prescribe you an antiviral medication that should help shorten the duration of your symptoms. This is also a good alternative to the hospital for anxious parents of a flu-stricken child.
You should rest while you're recuperating from the flu, but lying down can actually tax your lungs more. Avoid this by propping yourself up with pillows so that your chest and head are angled above the lower half of your body.
If you or your child has a fever, taking a cold shower or bath will actually make you/them feel worse. It's better to take a lukewarm bath instead as it gives the body a chance to relax rather than tense up as it will when hit with extreme cold.
Children under 18 who have the flu have a higher chance of getting Reye's Syndrome, which can do damage to the liver and brain. Aspirin has also been linked to Reye's Syndrome, so giving aspirin to a child with the flu is an especially bad idea. Acetaminophen (commonly found in Tylenol) and ibuprofen (commonly found in Advil) ae much safer and more effective at reducing fevers.
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