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Re: You Military Guys: I'm looking for a 3 min - 5 min Calesthenics Routine I saw as a kid

By: ribit in 6TH POPE | Recommend this post (0)
Wed, 26 Apr 23 2:59 AM | 28 view(s)
Boardmark this board | 6th Edition Pope Board 		Msg. 42065 of 58553
(This msg. is a reply to 42055 by Fiz)
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...air force calesthenics? Tee Hee!




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Liberals are like a "Slinky". Totally useless, but somehow ya can't help but smile when you see one tumble down a flight of stairs!


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The above is a reply to the following message:
You Military Guys: I'm looking for a 3 min - 5 min Calesthenics Routine I saw as a kid
By: Fiz in 6TH POPE
Tue, 25 Apr 23 9:21 PM 		Msg. 42055 of 58553

I believe it was published/promoted by the USAF, although it could have come from some other branch.

It was timed, it was basic stuff, all meant to be done without equipment. So, "calisthenics", I guess you'd say. I believe it was meant be be done in like 3-5 mins, total, daily?

I'm going from memory, as I followed it as a kid of maybe 12-14. Any suggestions would be appreciated.

I guess I can make something up, but I'd rather follow a scripted program. I think that will motivate me better to do it daily.

Any leads are appreciated. What I remember is it was timed, with a ranking system, a certain interval per exercise, and it all came on a card. I think it must have been to do the max reps per time period. And then go on to the next.

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