Thanks again, Micro.
As I said before, what I appreciated about that exercise plan is (1) TIMED and with a score card to track practice (2) Major muscle groups (3) No equipment (so no excuse when travelling, etc.). Hopefully I will find a card online I can print out.
http://www.trueryan.com/store/download-the-primary-series-chart/. This is a downloadable and printable one page chart of the Ashtanga yoga primary series. My thought is I could interleave this workout with the
http://campbellmgold.co.uk › archive_health › 5bx_cmg.pdf
Some people seem to really get enjoyment from exercising. Sadly, that isn't me (and, truth be told, it doesn's appear to be one person in 20, or Americans wouldn't be overweight and unfit, especially at age 65). So, with my own weakness in mind, I need to remove the "I don't feel like it" bottleneck from my day and just make it part of a routine.
At least that is my plan. I've had exercise plans before, but I keep falling off the wagon.
I think I am running out of 2nd chances to get a workable scheme implemented and followed well enough. I don't think I can commit to more than 15 minutes and, in truth, five minutes is probably more realistic if I am going to make this an everyday thing, no excuses, no days off for travel nor ill health.
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