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Re: The Pandemic

By: ctj1950 in 6TH POPE | Recommend this post (0)
Fri, 12 May 23 12:57 AM | 25 view(s)
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Msg. 42455 of 58547
(This msg. is a reply to 42446 by Fiz)

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I lost 45 pounds on the Keto Diet. It took about a year. Last summer I stopped keto and gained 20 pounds back. I’ve pretty well balanced out now & don’t lose or gain. Probably going to go back on Keto this summer. Cravings are from wanting carbs and sugar. After being on Keto with no sugar/carbs for a few weeks, my cravings went away. But if you go off keto your cravings will come back.
Check out Dr.Berg

http://youtu.be/D08cUN9xwo4

http://www.drberg.com/how-to-do-ketosis




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The above is a reply to the following message:
Re: The Pandemic
By: Fiz
in 6TH POPE
Thu, 11 May 23 8:20 PM
Msg. 42446 of 58547

" I am at my high school weight for an athlete. Of course I do not have the muscle mass I did then nor the six packs but I feel pretty good being much lighter.

My doctor has told me multiple times to lose weight over the years and I did lose a little but not nearly enough."

The challenge is to not get it back, as that is the normal response to losing a lot of weight quickly.

I've never tried it, and it may not work, but has anyone ever tried that "Go Low" product advertised so much on Fox? I only ask because there are so many testimonies of its efficacy, and they don't seem staged. So, I am wondering if it is perhaps something which fills the stomache so you FEEL full and just don't want to overeat & snack endlessly?


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