Old-Fashioned Fruit Crumble From EatingWell:
http://www.eatingwell.com/recipes/old_fashioned_fruit_crumble.html_0
2 servings
Active Time: 10 minutes
Total Time: 40 minutes
Nutrition Profile
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber |
View Our Nutrition Guidelines »
Ingredients
1 1/4 cups fresh or frozen fruit
1 1/2 teaspoons sugar
4 teaspoons all-purpose flour, divided
1 1/2 teaspoons orange juice
1/4 cup old-fashioned oats
3 tablespoons chopped almonds
4 teaspoons brown sugar
Pinch of cinnamon
1 tablespoon canola oil
Preparation
Preheat oven to 400°F. Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.
Nutrition
Per serving: 265 calories; 13 g fat ( 1 g sat , 7 g mono ); 0 mg cholesterol; 37 g carbohydrates; 4 g protein; 4 g fiber; 1 mg sodium; 173 mg potassium.
Exchanges: 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat
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