Honey-Mustard Chicken
http://www.recipesecrets.net/forums/low-calorie-recipes/14362-honey-mustard-chicken.html
Make this great tasting low fat recipe chicken dinner for yourself or the whole family. If you're baking only a few pieces follow step 1 and store the mixture. Buy pre-cut chicken to make preparation fast and cook 2 or 3 pieces at a time or cook 10 pieces for the whole family
INGREDIENTS
2 1/2 pounds cut Chicken - 10 pieces (remove skin), See step 1 for single pieces
1/2 cup Dijon mustard
1/2 cup honey
2 tablespoons chopped dill
1 teaspoon grated orange peel
Average calories and fat per piece for this low fat recipe
Calories Fat
Leg 115 3
Breast 179 4
Thigh 148 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Step 1
Preparing Honey Mustard sauce
Preheat oven to 400 F
Combine mustard and honey in small bowl. Stir in grated orange peel and dill.
Refrigerate until ready to use. If making only a few pieces then refrigerate in airtight container and use when ready. This low fat recipe stores up to 1 week
Step 2
Line baking sheet with foil
Place chicken on sheet and coat both sides with mixture prepared in step 1
Bake for 30 minutes or until no longer pink inside.
Alternate Step
Use skinless chicken breast and bake for a total of 15 minutes turning once at 7 minutes
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