shuffles,
Just out of curiosity, what internet service are you using, and what speed package are you on? If it is neighborhood traffic, you can expect poor results during peak usage hours, later afternoons during the work week, and weekends mostly.
The program that pcj recommended is a good one I would recommend it also just to be safe. Sometimes these things are caused from within, and a good regular routine of pc maintenance and cleaning is a much better approach to trying to correct something after it gets bad.
"Friends don't let friends dial-up"
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